more orange yolk means less AMD blindness

2022.5.23: health/diet/egg/blindness/
more orange yolk means less AMD blindness:

summary:

. a yolk that is more orange (than yellow)

is likely to have more lutein and zeaxanthin

that reduces the risk of AMD blindness.

. organic eggs have rules about

the coloring additives added to chicken feed.

. if you are not certain about the quality

of the coloring in your egg,

you can supplement with zeaxanthin and lutein.

[eg, MacuGuard® Ocular Support with Saffron:

https://www.lifeextension.com/vitamins-supplements/item01992/macuguard-ocular-support-with-saffron

10 mg free lutein, 

4 mg meso-zeaxanthin & trans-zeaxanthin.]

. taking the supplement with yolk

might increase its bioavailability

because MacuGuard claims to use Phospholipids

in order to enhance lutein absorption,

and egg yolk contains Phospholipids.

[ Nutrients. 2015

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4425170/

Egg Phospholipids and Cardiovascular Health.

Christopher N. Blesso]

Marine Collagen Peptides are a source of histidine

19.12.31: health/diet/histidine/
Marine Collagen Peptides are a source of histidine:
. I'm getting most of my protein from sardines
and Zen Principle Marine Collagen Peptides
from the skins of wild caught cod fish.
(precious cysteine comes from raw egg yolk).
. I was noticing from the price of histidine
that they could make a lot more profits if they could
extract the histidine and sell that separately.
. my source claims on the package
that each 10g of powder contains 230mg histidine;
also, I found an amino acid researcher
who claims that fermentation --not extraction--
is the usual source of histidine.

how #vegan diets are more prone to bleeding

9.6: health/diet/how vegans are more prone to bleeding:
9.10: summary:
. vegans seem more prone to bleeding;
Sears's zone diet research suggests
that there is greater risk of bleeding
when taking high-dose fish oil,
because the omega-3 oil EPA
greatly exceeds the balancing effects of
arachidonic acid (AA) omega-6 oil.
. it is quite likely that the converse is true,
those with very low levels of AA,
are going to have a bloody EPA/AA ratio
even if their EPA is not high.
. one of the richest sources of AA is egg yolk,
and AA may be why a 2018 study showed
Chinese eating one yolk daily can
reduce their risk of bleeding death.
. a great vegan source for both protein
and the omega-6 that may be converted to AA,
is chickpeas (1.1g omega-6 per 100g);
of course, nuts and seeds
are the richest source of omega-6
other than processed oils.
. chia seeds and walnuts are balanced:
chia: 5.8g omega-6, 17.5g omega-3.
walnuts: 38g omega-6, 9g omega-3;
walnuts are rich in polyphenols too.

trust flu vaccine? we need humane organic farming

19.6.17: tv.pol/healthcare/industrial farming
/Rob Wallace`african swine fever:
6.19: summary:
trust flu vaccine? we need humane organic farming:
. part of the reason for encouraging flu vaccine
is that globalized factory farming
is increasing the rate of flu virus evolution;
but flu vaccine is often not protective;
what we really need is to discontinue
globalized factory farming of animals
by mandating humane organic farming.
. I summarize the work of
biology Ph.D. Rob Wallace
and others concerned with the way
factory farming promotes disease.

early #AMD reversal with high-dose fish oil #med #blindness

2.12: med/amd/fisho
2.13: summary:
. AMD is a major source of blindness;
studies show that in its early stages,
it can be reversed with fish oil;
and that a key marker of healing
is there being nearly as much EPA
as the body has of AA;
fish oil supplements vary in EPA;
eg, le caps have 0.35g of EPA;
along with EPA from fish oil,
you also need to lower AA levels:
keep insulin low (avoid grains and sugars);
limit omega-6 oils and most of all
be wary of AA in fatty animal products,
especially eggs and chicken.
if you get all your fish oil from fish meat
you also get some AA along with
dioxins, PCB's and mercury].
. AMD reversal was indicated by
the ability to read more letters
on a chart with increasingly smaller letters:
8 more letters at aa/epa ratio of 2-2.7;
[from perhaps 4 le caps per day]
15 letters at aa/epa ratio of 1.1-1.6
[from perhaps 8-12 le caps].
. the study applied the oil in 2 doses.
. rancid fish oil can do more harm than good
so it's important to pick a brand
that is 3rd-party tested for low rancidity
and also has powerful antioxidants
such as rosemary or olive extract.
. when taking high-dose fish oil
you should add more antioxidants,
and also ensure you get some GLA
that is blocked by high-dose DHA
(oats are a source of GLA).

@pcrm.org is demonizing #eggs to protect hens

4.10: news.pol/animal rights/
pcrm.org is demonizing eggs to protect hens:
4.17: summary:
. Physicians Committee for Responsible Medicine
(pcrm.org) wants us to be vegans,
which includes demonizing eggs;
and it turns out that their primary reason
has to do with animal rights.
. I am sure we can humanely steal eggs;
what this requires is not a boycott,
but the implementation of a certified humane egg;
by Humane Farm Animal Care!
(see sample of passing hen care Standards).

(unfortunately my Eggland's Best didn't pass yet).

manage bermuda grass with chickens

2.15: co.nextdoor.com/apt`yard/manage bermuda grass with chickens:
Arthur Thomson:
Dan we had Bermuda grass, then we got about 10 chickens,
now no more Bermuda grass, just lots of fresh eggs.

immune response to mammalian meat and milk #cancer

2.1: 3.1: web.health/cancer/immune response to mammalian meat and milk:
. eaters of mammalian meat seem more prone to cancer [pnas 2014]
than eaters of other types of animal protein;
a sugar called Neu5Gc, is found in most mammals
but not in humans; and,
humans often have high levels of Neu5Gc-specific antibodies
(perhaps developing inflammation when they eat it)
[Nat Biotechnol. 2010];
scientists wondered if humans are troubled by
eating a foreign sugar such as Neu5Gc
so they engineered mice to not make that sugar
in order to have them better model human reactions;
and, when the new mice were then fed the Neu5Gc,
they were more prone to spontaneous cancers. [ucsd.edu]

mayonnaise homemade @ foodrenegade.com

cook/mayonnaise/homemade @ foodrenegade.com:
20: summary:
. I'm not sure mayonnaise is the smartest thing to do
with nature's most awesome food, the egg yolk,
but if there is indeed a healthy mayonnaise,
you'll likely have to make it yourself .

thisamericanlife.org`animal sacrifice during wwII

3.22: relig/judaism/thisamericanlife.org`animal sacrifice during wwII:
. in thisamericanlife's interpretation of the bible,
the god is portrayed as declaring
the perfect form of worship is animal sacrifice;
actually,

Dr.Sears`zone diet 1997 reviewed #hormonics

11.10..12, 16; 12.21..23:
health/hormonics/Dr.Sears`zone diet

. this is a collection of notes for the book:
Barry Sears. zone-perfect meals in minutes.
HarperCollins Publishers (1997)
isbn 0-06-039241-X
. it includes notes from other sources
in order to full explain Dr.Sears' work;
and there are some updates for obsolete material .

raw egg virus might cause cancer

5.11: news.health/raw egg virus might cause cancer:
Michael Greger, M.D.:

the risk for cancers of the blood and bone marrow,
such as non-Hodgkins lymphoma, various leukemias,
and myeloma (more details in my 2 min. video
EPIC Findings on Lymphoma).
Chicken consumption appeared the most hazardous,
associated with up to triple the cancer rates
for every 50 grams of daily poultry consumption
—that’s just a quarter of a chicken breast worth!
Why was there so much more lymphoma and leukemia risk
among those eating just a small serving of chicken a day?
As detailed in my 2 min. video
Chicken Dioxins, Viruses, or Antibiotics?,
the association between poultry and cancer
may be explained by the presence of
drugs, industrial carcinogens such as dioxins,
and/or the presence of oncogenic (cancer-causing) viruses.
In Poultry and [human] Cancer
I present the largest study to date
on poultry workers and cancer mortality,
which found a whopping 8-fold increased risk of
dying from penile cancer compared to controls,
a finding thought due to chicken virus exposure,
raising broader food safety concerns.
If chickens can be infected with
viruses linked to cancer in consumers,
then what about eggs?

These cancer-causing viruses found in chicken and eggs
are utterly destroyed by proper cooking,
so the primary risk of infection
would presumably be associated with
cross-contamination,
such as when mixing cake batter,
handling raw poultry, or even just
touching meat or shopping carts .

-- #oops that's my #raw #egg #diet, falling on my face!
6.5: yea but
you're already cancer-fried by touching shopping carts?!
don't forget your high-dose selenium!
and your hormonic(low-insulin), low-glycemic diet!!

#cancer #prostate prevention factors #health

11.13 ... 12.31: web.health/
cancer#prostate/prevention factors:

intro:

. I was recently introduced to a fund drive
for awareness of prostate cancer .
. it wasn't clear to me how funds could cure cancer;
but the drive certainly does promote awareness;
and, awareness begets prevention ...
however, I was stumped by the question
"(what prevents prostate cancer?);
and, they weren't offering any clues,
so I directed my available resources at research .
12.1:
. my first strategy for assessing prostate risk
is to look at several cultures with low risk;
the most significant result of that has been: [12.28:
# paleo is not easy:
. even if you could afford grass-fed, chances are
your fats are contaminated with xenoestrogens .]
# soy & grain not required:
. the controversial soy & grain plan
is not required for prostate care:
soy has been the apparent source of Japanese health
but has not been needed by the Inuit .
. moreover, soy confuses 2 preventive factors:
# weakly estrogenic Isoflavones,
# legume diet's hormone-balancing benefits:
the pro-biotic, soluble fiber,
and the fiber's drip-feeding of glucose & protein
all work to reduce prostate risk
(even peanuts benefit from being legumes!).
12.23:
. other strategies include trying to integrate the teachings
of the Zone diet (an advanced paleo diet),
and cancer reports with battle strategies,
all of which have unique contributions to the war on cancer .

#thyroid optimization may save bone,vision #health

11.2 ..11.4: health/thyroid/
lifestyle choices that improve function:
summary:
low thyroid is very common:
. age-related hypo-thyroid
-- ie "(normal) TSH levels --
is as common as the many modern diseases,
and that may be more than a coincidence .
. there are ties to bone loss,
atrial fibrillation,
and blindness due to glaucoma
(you may be at increased risk if you are
nearsighted or hypo-thyroid).

. I will first explain how common low thyroid is,
and how it can be mistaken for hyper-thyroid
-- that's important to realize because
some are avoiding the iodine they need
under the assumption that they are hyper-thyroid
when, in fact,
both the low and high thyroid extremes
can have the same symptoms
of a rapid or erratic heart .

. the unprecedented rate of obesity starting in the 1980's
may be due to the combination of
not only replacing sugar with high-fructose corn syrup,
but also replacing the iodine in bakery goods
with bromides that actually inactivate
what little iodine you might already be getting !

paleo (grassfed) diet

2.9: co.health/linkedin.com/Health and Wellness Product Information Group:
Eating like Cavemen - What are your thoughts on a Paleo Diet?
. an interview with a Paleolithic nutrition expert .
"(

Dr. Loren Cordain is a professor of exercise physiology
and a renowned expert in the area of Paleolithic nutrition.

) .
. I would sum it up as the grass-fed diet
-- omega-3 friendly .
. one thing not mentioned in that link's interview
is the pervasive dioxin problem
-- we need to be more careful with fat
than our ancestors;
I use 3rd-party tested fish oil
http://www.ifosprogram.com/IFOS/ConsumerReport.aspx

. meat and dairy not safe?
low-fat legumes (vs soy and peanuts)
-- unlike cereals, seeds, and nuts --
do qualify as a grass-fed diet .
. low-fat beans, with sufficient cooking times,
are non-toxic and omega-3 friendly;
esp'ly {kidney beans, black beans}
for having not only a complete proteinbut also the highest fiber and protein
per plant calorie .
some-beans-feature-complete-protein.html

. legumes have been the most important
dietary predictor of longevity
Asia Pacific J Clin Nutr 2004;13 (2):217-220 (pdf)
but when a long-living culture's legume is soy,
that soy is mostly fermented
(reduces toxins and anti-nutrients) .
. the key to a legume`s healthfulness is its
time-releasing of carb' and protein,
and the fact that its soluble fiber promotes
bacterial production of butyrates and vitamin k .
. however!
one very important mineral that is often missing from beans
is selenium -- that pro-longevity powerhouse --
which is a mineral only tolerated by legumes, not needed by them,
and which is available to farm-raised animals, salt-water wild fish,
and salt-water vegetables .

. my diet-related health articles .
blog posts:
. do some legumes have a lectin problem?
. can chickens eat beans?

grass-fed poultry

10.9: todo.care/can get chicken to eat cooked legume?

10.11: web.care/raising chickens on legumes:

Grain legumes such as peas and beans

contain Trypsin inhibitors that not only

reduce the availability of protein in the feed,

but can also damage the bird's pancreas causing chronic illthrift.

To use grain legumes you must first prepare beans or peas

in such a way that you destroy the Trypsin inhibitors.

This is usually done using heat Ð keeping them at or above 180¡F (82¡C)

for at least 15 minutes.

The most effective method is:

1. Soak enough legumes to feed your chickens for a few days overnight in water.

2. Bring the whole lot to the boil then simmer for 15 minutes.

3. Cool and refrigerate.