2023.1.27: bk.psy/Instant Relief team 2023`Self-Regulation Skills:
a comment on the book: Instant Relief team 2023:
Self-Regulation Skills Workbook for Kids:
Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises.
Everything a Child Should Know to Deal with Big Feelings
and Handle Strong Emotions.
4-star/text is not linked to the references:
. cognitive behavioral therapy is about
debating your automatic thoughts
rather than just assuming your intuitions are true,
and about considering optimistic and grateful thoughts
when exposed to negative thoughts,
as a way of promoting more positive emotions,
making it easy to maintain positive behaviors.
. mind reading is considered to be emotion-based thinking,
one of the cognitive distortions;
however, some security experts will suggest that
if intuition tells you someone is a threat,
you should seriously consider it,
even if you have no rational basis for that belief.
[workplace violence lecture]
. in the section "why is self-regulation important for children?"
the authors assert that those with self-control
are more likely to "pay attention to their health".
. of course it is true that a healthy lifestyle
requires some self-control;
but the most important motivator for thought control
is that developing a habit of negative emotions
can make you more prone to diseases later in life.
[Dr.Bruce Lipton, the biology of belief]
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