Self-Regulation Skills by Instant Relief team 2023

2023.1.27: bk.psy/Instant Relief team 2023`Self-Regulation Skills:

a comment on the book: Instant Relief team 2023:

Self-Regulation Skills Workbook for Kids: 

Positive Thinking, Mindfulness, CBT and DBT Tools, Exercises. 

Everything a Child Should Know to Deal with Big Feelings 

and Handle Strong Emotions.

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4-star/text is not linked to the references:

. cognitive behavioral therapy is about 

debating your automatic thoughts

rather than just assuming your intuitions are true,

and about considering optimistic and grateful thoughts

when exposed to negative thoughts,

as a way of promoting more positive emotions,

making it easy to maintain positive behaviors.

. mind reading is considered to be emotion-based thinking,

one of the cognitive distortions;

however, some security experts will suggest that 

if intuition tells you someone is a threat,

you should seriously consider it,

even if you have no rational basis for that belief.

[workplace violence lecture]

. in the section "why is self-regulation important for children?"

the authors assert that those with self-control

are more likely to "pay attention to their health".

. of course it is true that a healthy lifestyle

requires some self-control;

but the most important motivator for thought control

is that developing a habit of negative emotions

can make you more prone to diseases later in life.

[Dr.Bruce Lipton, the biology of belief]

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