21.2.19: co.reddit/news.health/diet/omega-3/
high fat vs high carb diet improves omega-3 vs 6 ratio?:
. even when the diet's omega-6/omega-3 ratios are nearly the same,
the High fat diet group had a lower omega-6/omega-3 ratio
than the High carb diet group.
21.1.28: web.cook/krill/brands with 3rd party testing:
[5.12: summary:
. some say the best thing about krill oil
is that it provides phospholipids,
but you could get that from lecithin;
what is great about krill oil,
is having a phospholipid combined with fish oil,
instead of some lesser-needed oil.
. when buying oils from seafood,
quality may benefit from 3rd party testing.
I tried chewing the IKOS-tested Sports Research
and was amazed at how fishy and weird it tastes;
meanwhile, MegaRed has no 3rd-party testing
but it has a pleasant taste; nevertheless,
I would still prefer IKOS-tested products.]
IKOS® Sports Research, 400mg phospholipids* 60/subscribe $25.46
https://smile.amazon.com/Antarctic-Strength-Omega-3s-Astaxanthin-Softgels/dp/B00IP1E3O0
--warned about deliveries keep happening after unsubscribe.
same from iherb/$31.15
IKOS® vivanaturals Antarctic Krill Oil 575mg phospholipids * 30/$25.15
https://smile.amazon.com/Viva-Naturals-Premium-Antarctic-Krill/dp/B004TBCT4G/
21.1.25: web.cook/ph/
find new supplier of progesterone with minimal additives:
summary:
. progesterone is both a male and female hormone,
but many versions of it are targeted at women,
and may contain estrogenic herbs that men don't want.
. my preferred retailers are amazon and iherb;
I chose Emerita Pro-Gest from iherb.
item I used got discontinued:
Bonvida 1g Progesterone in 60g Cream
https://smile.amazon.com/gp/product/B00XBBASS4/ref=ox_sc_saved_title_4?smid=AARS6R64IWAEZ&psc=1
purchased 2020.9.11 -- was using about 8mg per day.
other prostate health offerings:
https://www.nowfoods.com/supplements/prostate-health-clinical-strength-softgels
https://www.nowfoods.com/supplements/prostate-support-softgels
fake news about progesterone:
woman claims Dr.Lee said you can't overdose on cream:
https://www.bmj.com/rapid-response/2011/10/30/warning-about-natural-progesterone
[5.12:. in at least one book by Dr.Lee, he warned about
how easy it was to over-dose on progesterone cream;
and that you had to consider that too much
could have the opposite effect.
Dr. Mercola has commented on Dr.Lee,
warning us that applying this to skin is not the best;
you should be applying it to a mucous membrane
(I've been using it nasally with good results).]
. the following list is sorted with
the first being the most preferred for men.
2021.5.9: relig/christian/Merry Mother's day!:
. my mother's name is Mary,
and she often writes a smiley face
in the M of her name.
. she gave out this picture of sunflowers,
so I turned it into a mother's day card for her.
health/immunity/covid-19/
is the risk from having African ancestry or being carb-intolerant?:
2021.2.4:
. africs (those with some African ancestry)
are said to be more prone to severe covid-19:
is it happening even to africs on a slow carb diet?
(a diet low in sugars and baked goods).
. we know that obese euros (whites)
are also prone to covid;
obesity comes from being carb intolerant,
ie, not adapting well to the
chosen level of glycemic load.
. the problem with the Western diet
is that it has both a high glycemic load
and is high in fats and stress
that cause insulin resistance.
. if africs are more prone to insulin resistance,
they need to compensate by using less carb's.
21.2.1: proj.cyb/ipad.art set 4/erasing a layer:
. after a base layer, I filled a 2nd layer
and then activated both erase and linedraw.
. the color fill didn't include the paper's texture
but painting on it brought the texture back.
(brush/wash/damp) made it look like a water color.
. used (blend/sponge blender)
to make the erasure lines less crisp.
. added some more erasure shaped with (marker pen round)
2021.3.2: phi/
existence of new crystals suggests intelligent life is new
or the morphic field is lossy or not universal:
. Dr.Sheldrake found that
new chemicals don't crystallize at first;
but after having time to practice crystallization,
the crystals eventually become quicker at it;
and this may be explained by the theory that
the universe has a mind of its own,
a mind that communicates with its chemicals
via morphic resonance or morphic fields
https://www.sheldrake.org/research/morphic-resonance/introduction
similar to morphogenetic fields.
https://en.wikipedia.org/wiki/Morphogenetic_field
. if the universe is eternal, as predicted by Dream Theory
http://amerdreamdocs.blogspot.com/2012/12/aquarian-steady-state-theorem.html
then life should have been here in the infinite past,
but Sheldrake shows evidence that
intelligent life may be a rather recent invention
because there is evidence that
some of our recently invented crystals
have never been invented before;
and what is the possibility that there have been
millions of years of intelligence
but only recently has anyone done studies with
these particular crystals?
. perhaps the universe's memory can forget?
or rather than there being a mind for an entire universe,
there is a galactic or supercluster mind,
so that crystals made by intelligent life in a
different galaxy would not help crystals in
this galaxy to grow?
2021.3.2: news.pol/healthcare/
aapsonline.org worries more "democracy" is a path to socialized medicine:
summary:
H.R. 1: For the People Act 3 of 2021:
https://www.congress.gov/117/bills/hr1/BILLS-117hr1ih.pdf
"To expand Americans’ access to the ballot box,
reduce the influence of big money in politics,
strengthen ethics rules for public servants,
and implement other anti-corruption measures
for the purpose of fortifying our democracy, ... ."
. we actually need this bill to protect democracy
by making it easier to vote;
but it is bound to help the Democrat.party
which is known for increasing socialized medicine
which is bad if it limits the ability of doctors
to decide what they consider good patient care
instead of letting politicians decide your care.
. this is why Republicans voted for abortion rights:
they actually voted to keep politicians from
taking choice from our doctors.
. I hope when this bill allows more Democrat politicians
that they help expand our access to healthcare
without tying the hands of doctors.
. if the usa has the most deaths from covid-19
it was because we didn't give doctors more power:
good doctors wanted to treat early with older
unpatented drugs such as Ivermectin
and zinc with HCQ; and vitamin D;
[Am J Med. 2021 Jan]
https://pubmed.ncbi.nlm.nih.gov/32771461/
whereas, the socialized medicine in the usa
https://www.covid19treatmentguidelines.nih.gov/antiviral-therapy/
told doctors not to treat until hospitalization was needed,
and to use only new patented drugs and ventilators.
