the god's chosen people or way?

4.29: news.relig/judaism/the god's chosen people or way?:
summary:
. it wasn't that god had chosen the Hebrews,
the Bible shows god choosing imperialism:
evolution to perfect mastery of technology;
high-tech is the star of David .

thisamericanlife.org`animal sacrifice during wwII

3.22: relig/judaism/thisamericanlife.org`animal sacrifice during wwII:
. in thisamericanlife's interpretation of the bible,
the god is portrayed as declaring
the perfect form of worship is animal sacrifice;
actually,

anti-christ war 3.23

pol/purges/wwIII/anti-christ war 3.23:
summary
. march 23rd was said to be significant 
"Celestial Sign could mark the beginning of the end"
and so I gathered some news for that day .

#privacy not the purpose of #Qubes

2.17: co.cyb/sec/qubes/privacy not the purpose of qubes,
[3.1: intro:
. the Qubes project provides sure isolation
with a hardening of the hypervisor Xen;
you can have several virtual machines (vm) at once
and can safely run a web browser in one vm
knowing it will not infect your other vm's .]

Peter Chin Sat, Feb 8, 2014 at 6:06 AM
Re: [qubes-devel] Digest for qubes-devel@googlegroups.com

This entire project is a total useless waste of time.
Please do due diligence in your research
about all threat levels that actually exist:
The very first compilers that were
created for the design of computers
were already compromised by the time they were used to
compile code for designing even rudimentary computers

the Global Health Security Agenda

news.pol/purges/wwIII/the Global Health Security Agenda:
17: summary:
. due to the heightened risk of Terrorism
there appears to be an increased risk of pandemics

Dr.Mercola cured toenail fungus with sandals

17: news.med/toenail fungus
/Dr.Mercola cured toenail fungus with sun and saltwater:
Dr.Mercola didn't need oil on his toes:

I have also struggled with fungal infections
and never found a prescription or natural approach to work
until I started spending my winters
in the subtropics wearing no shoes and
having my toenails receive hours of direct sun exposure
every day [he mentions salt water helped too,
and don't forget the extra bacteria
that compete with the fungus ].
The UV rays were more than enough to solve the problem.
This does take 4-6 months though
of nearly daily sun exposure to work,
in combination with wearing sandals most of the time
so there is no moist environment for the fungus to grow.
One way to reduce your risk of fungal infections
is to cut down on sugar, which feeds the fungi.
[ but Mercola was already doing that
when he developed a fungal infection .]

#thyme enhances #omega-3 in #brain

13: news.cook/thyme/medicinal properties:
whfoods:

. thyme oil contains thymol,
found to protect and significantly increase
the percentage of DHA omega-3 oil
found in brain, kidney, and heart cell membranes .
Thyme oil's antioxidant flavonoids include
apigenin, naringenin, luteolin, and thymonin.
. thyme oil, an Egyptian embalming agent,
can kill some germs, including
Staphalococcus aureus, Bacillus subtilis,
Escherichia coli and Shigella sonnei .
. washing produce in solution containing
either basil or thyme essential oil
at the very low concentration of just 1%
wiped out nearly all Shigella bacteria .

Chosen people are highest-tech capitalistic imperialists

16: relig/Judaism/Chosen people are highest-tech capitalistic imperialists:
. we were discussing the idea of
the Jewish people being the chosen ones,
and I was saying that
from what I understood of the Chosen
they Jewish people include anyone who is
an imperialist with the best high tech;
but it's also important to mention capitalism .

ice age coming soon

11: news.pol/energy/ice age coming soon:
thedailysheeple:

The 2004 annual meeting of the American Geophysical Union
saw evidence that proved beyond doubt that a
massive and profound global cooling event
happened 5,200 years ago,
and some think it's about to happen again:
Lonnie Thompson is a professor of
geological sciences at Ohio State,
he is also a researcher at
Byrd Polar Research Center.
His specialty is ice core analysis.
.
This cold period was preceded by a period of warming
that lasted several decades
and by reduced solar activity.
. just like 5,200 years ago,
the Sun is showing the lowest activity for a century.
Predictions for solar cycle 25 are that
there may not be any sunspots at all.
.
Lonnie Thompson is concerned that
history may be about to repeat itself.
. global cooling will kill hundreds of millions
yet the government is only worried about warming .

 

4/13 usa'architect Jefferson b'day

pim/calendar/4/13 usa'architect Jefferson b'day

Jefferson was a Free* American Founding Father,
the principal author of the Declaration of Independence (1776)
and the third President of the United States (1801–1809).
He was a spokesman for democracy and the rights of man
. the first United States Secretary of State (1790–1793)
serving under President George Washington.
In opposition to Alexander Hamilton's Federalism,
Jefferson and his close friend, James Madison,
organized the Democratic-Republican Party,
and subsequently resigned from Washington's cabinet.
*: [ there are at least 2 "Americans":
the Latinos (latin is the language of Catholics)
and the Free-thinkers (deists, Freemasons).]

Peter R Harley`Monroe 2013

13.12.26.. 14.1.13: pol/harley`monroe 2013
Peter R Harley`Monroe 2013

anti- #nsa #surveillance activist day

11: web.pol/surveillance/co.tw(thedaywefightback.org):
[ twitter news ] philip torrance ‏@addn

@ http://thedaywefightback.org
if we let #nsa #surveillance then
no more malware on computers to force it ;)

PRISM US Gov ‏@PRISM_NSA 15h

Note to staff:
All leave is cancelled for the next 24 hours
– tomorrow is going to be a very busy day for us:
https://thedaywefightback.org

Mannose blocks #lectins in #legumes

6: news.health/Mannose/blocks lectins and activates immune response:
wholehealthinsider:

Mannose can be found in berries,
green beans, eggplant, cabbage,
turnips, kelp and Aloe vera.
. Mannose [that exists on the surfaces of your cells]
plays a role in the formation of
cytokines which stimulate the immune system .
D-mannose blocks the lectins in legumes
and can prevent them from breaching the intestinal wall.
D-mannose can bind to things that cause
inflammation, irritable bowel syndrome,
weight gain and even possibly colon cancer.

Metapedia judged by its 9-11 coverage

6: news.cyb/net.wiki/alternative to wikipedia/Metapedia:
summary:
. Metapedia is a wikipedia supplement:
here to do things that can't be done there .
. one thing you can't do in wikipedia
is talk about Dr. Judy Wood as being
a serious part of the 9/11 truth movement;
but, Metapedia doesn't even mention her
or her beam weapons evidence,
although Metapedia editors are hardly
main-line 911truthers either
since they blame 9/11 on a Jewish Conspiracy
rather than neocon-CIA-NSA imperialism
or a Liberal Conspiracy bent on
challenging the Muslim globalists
by stealing Zion from them
and handing it back to the Jewish people,
in order to start the Final World War
to choose the world leader
and give that leader the power to
implement global surveillance
and enforce peace throughout the world .

Charles Veitch remembers 9-11

6: web.pol/911truther/Charles Veitch remembers 9-11:
. 911truther Charles Veitch, is seen on this video
Charles Veitch Jun 29, 2011`
No Emotional Attachment to 9/11 Theories
- The Truth is Most Important
saying he now believes the gov's story
( 9/11 was a pancake collapse from plane strikes )
after getting much personal attention
from ex-cia who seemed sincere .
. however,

glycerine sweet relief from dry skin on hands

5: co.iherb/cook/glycerine/sweet relief from dry skin on hands:
. after I started using too much caffeine,
it raised my cortisol and lowered my dhea,
which then made me unable to sweat
so my fingers felt so dry it was annoying;
but, glycerine keeps the moisture on your hands
without making them feel greasy .
. this is the same stuff as in Sortkwik
meant to help paper handlers get a better grip .
. it washes off with hand-washing,
so I keep some in a little squeeze bottle
in my pocket at all times . [8:
( I mix 1 part water to 3 or 4 parts glycerine ).]

american preppers network water treatment

5: news.care/water/american preppers network water treatment:

. tap water is usually already chlorinated,
and can be stored as-is;
if storing filtered or well water
you will need to add two drops of
non-scented chlorine bleach
to every 2 litres of water,
assuming the chlorine is 5.35% strength .
. before using chlorinated water
let it stand ventilated for 30 minutes
so that the chlorine can escape .
Be sure to read the label when
purchasing chlorine for this use,
 content is best for calculating your needs.
Chlorine bleach will kill mostbacteria causing diseases.
.
Chlorine has a limited shelflife:
. stored between 50F and 70F
it starts to degrade by approximately 20% per year
to salts and water.
chlorine of the form 6% sodium hypochlorite,
has only a 3 month shelflife .
.
chlorinated Water has a 6month shelflife ..
[if you ignored the previous tip,
you might be interested in this backup: ]
.
iodine is limited as a backup water purifier:
. Iodine purification works best when
it's applied just before the water is used;
the water temperature is over 68F .
. using Liquid 2% Tincture of Iodine
Add 5 drops per quart when the water is clear.
Add 10 drops per quart when the water is cloudy.
. iodine is degraded by UV from light;
. some people are allergic to iodine,
some people who are allergic to shellfish
are also allergic to iodine.
[. some with thyroiditis may get much worse
when exposed to high levels of iodine .]
pregnancy may be affected .

  

new normal sugar doubles heart disease risk

7: news.health/new normal sugar doubles heart disease risk:

. sugar has been shrugged off as merely fattening;
but, it can also lead to cardiovascular disease
as well as many other chronic diseases,
including diabetes mellitus,
liver cirrhosis[from fructose in sugar],
and dementia [from cholesterol raised by sugar]
— all linked to metabolic perturbations involving
dyslipidemia, hypertension, and insulin resistance .
. in the latest study (JAMA Internal Medicine, Feb 3),
added sugars were defined as
those used in processed or prepared foods,
including sugar-sweetened beverages,
packaged cereals and breads, etc;
but not those that occur naturally
in fruit and vegetables.
. sugar counted for at least 25% of the calories
among 10% of the group;
that group had a 2.75 times greater risk
of cardiovascular disease mortality
compared to an sugar intake of less than 10%.

HR 3865 -- the Stop Targeting of Political Beliefs by the IRS Act of 2014

5: co.pol/HR 3865 -- the Stop Targeting of Political Beliefs by the IRS Act of 2014:
urge your congressional representatives:

I was pleased to see HR 3865,
the Stop Targeting of Political Beliefs by the IRS Act of 2014.
.
The IRS's proposed rules would censor
what 501(c)4s can tell the public.
For example, communicating anything about a candidate
within sixty days before a general election
or thirty days before a primary election
would be considered "political activity."
Any past reference to the candidate on a website
would also have to be deleted.
.
This means an elected official can
introduce legislation sixty days before an election
with the assurance that voter groups
cannot even talk about it.
.
Please vote Yes on HR 3865.
These rules will have a serious impact on our democracy.

evolution vs intervention theory

4: news.biol/evolution vs intervention theory:
. scientists agree that the human genome is
a copy of a lower primate's genome
with 2 of the chromosomes fused .
. but whereas the scientists say evolution did it,
Lloyd Pye says
nature can't possibly fuse chromosomes;
therefore, we were designed in a lab
by some other intelligent life form .

unamerican fed bank may be unglobal too

1.31: co.apt/pol/purges/inflation/unamerican fed bank may be unglobal too:
. even if the fed bank were constitutional,
it should be considered unamerican,
because it is a private bank
running our public country .
. some hope that the fed's new chairman
does not allow deflation?

probiotics reduced infantile colic

30: news.health/probiotics/probiotics reduced infantile colic:
sciencenews.org: (JAMA Pediatrics January 13)

. Treatment with a beneficial microbe
(Lactobacillus reuteri DSM 17938)
nearly halves crying time .
. probiotics lead to a reduction in crying
from 71 minutes to 38 minutes per day;
and there were fewer incidents of spitting up .

get to know germs
January 13 in the Proceedings of
the National Academy of Sciences:

. when genes of the bacterium
and its human host evolve together,
the strain appears to be less harmful
than that same strain in a person whose ancestors
didn’t encounter that particular microbe.

prochoice for medicaid recipients

30: co.fb/pol/healthcare/prochoice for medicaid recipients:
amen! who wants to be born by
someone who felt they couldn't afford you?
I'm hitching a ride with the next mom!

nuclear fallout is survivable

30: news.health/nuclear fallout is survivable:
intro:
. in the 2014-2016 wwIII climax
we might not see any nuclear weapons
because Russia and usa have beam weapons;
however, if China gets involved,
and if China doesn't yet have beam weapons,
that nation may resort to nuclear weapons
in order to defend itself against attacks .
. if you survive a nuclear attack
you may want to stay in your house
to avoid fallout .
. you will want a good supply of
food and water in your house,
because much of what is available later
will be contaminated with radiation .
. if you are trapped in a house
rather than underground, you will need
supplements to neutralize radiation .

acetylcysteine can inhibit anti-cancer p53 protein

30: news.health/acetylcysteine can inhibit anti-cancer p53 protein:
31: summary:
. N-acetylcysteine or NAC is a source of cysteine,
but is too powerful an antioxidant .
. a better source of cysteine is egg yolk:
it too is great at raising glutathione,
a safe antioxidant made by the body .

#mac #osx #rtfm #badBIOS #NSA stuccomontana

9: news.cyb/sec/#mac #osx #rtfm #badBIOS #NSA stuccomontana:
intro:
. when NSA conceals a computer vulnerability
(one that can take possession of your computer
and make it do the bidding of the internet)
there is nothing magical about this situation
that would prevent criminal elements
from also exploiting these backdoors .
. NSA knows the cat is out of the bag;
that's why they set up the Snowden leak:
NSA knows they need to get our permission now
rather than use our computer vulnerabilities
because the criminals now know too much
about the backdoors NSA needs for surveillance .

. the following is someone claiming to show
an NSA leak documenting the #badBIOS malware
that has been plaguing Dragos Ruiu .

Rabbi Kaduri characterizes the Messiah

2013.1.21: relig/judaism/Rabbi Yitzhak Kaduri characterizes the Messiah
2014.1.12: 1.28: summary:
. Rabbi Kaduri was famous for making predictions,
and claimed that the Savior of Israel
would become apparent after 2014.1.11
or whenever Ariʼēl Sharōn died,
and that the Savior of Isreal would
unify Jerusalem as Israel's capital .
. from his clues I develope a theory
for what this "Savior of Israel" is .

methylated B vitamins #glutathione

25: health/glutathione/methylated B vitamins:
. I was hearing the best form of vit'B for glutathione
(the magic associated with selenium)
is the pro-methylation forms .
. Now Foods thought that the pro-methyl form of b6
needed to be enteric,
so being sublingual might be very important
(either way avoids the stomach acid).
. anyway, here's more about methylation
if you were looking to variety for security .

. I am going to try using Methyl-Guard Plus
sublingually (see below).
I may also try enteric B6 (pyridoxal 5-phosphate) .

usa has perfected what aliens gave to nazis?

news.pol/purges/wwIII/usa has perfected what aliens gave to nazis?:
. what we saw on 9/11 was galaxy-class tech
that could of come from aliens or superhumans
although Tesla was quite bright,
and likely didn't need their help
or perhaps he was one of them ?

onion's Quercetin for #glutathione #antioxidants

25: news.health/antioxidants/onion's Quercetin for glutathione:
26: summary:
. another good reason to get more onions
is their connection to glutathione levels .

FoldRight reversed #arthritis ?

23: news.health/arthritis/FoldRight reversed arthritis?:



Jarek (Califonia USA) August 11, 2013
( reviewing Durk Pearson & Sandy Shaw's
Life Enhancement`FoldRight )

I'm 59 and I've been taking FoldRight for about nine months
hoping to feel younger (okay, don't laugh).
Unexpectedly, after the first month
my osteoarthritis improved
in my hands, knees and hip joints.
Now, nine months later
I can even snap my fingers!
My knees and hips no longer hurt
and my muscles seem firmer.
... I take two teaspoons
mixed in water before each meal.

so, what's in FoldRight?:

onion's hydrogen gas is an #antioxidant

23: news.health/probiotics/onion's hydrogen gas is an antioxidant:
24: summary:
. certain types of fiber produce an odorless gas
that is also a powerful antioxidant: hydrogen .

mortar & pestle as pill crusher

23: sci.cook`gear/mortar & pestle/metal is a great pill crusher:
(review of BC Classics Stainless Steel Mortar and Pestle)

all things in moderation #vaccinate

23: co.fb/health/vaccines/the word from theverge:
this interactive map is very interesting
cfr.org/interactives/GH_Vaccine_Map/#map
specifying measles, rubella, polio,
mumps, whooping cough (Pertussis), and other .
. apparently the usa is not getting vaccinated for
mumps and Pertussis .
. theverge wants to point that
at least 10 babies died from Pertussis;
but, this should considered in the context of
vaccine-caused injuries and deaths
(over $2 billion has been awarded for these).
. therefore, some people are asking,
do we really want to cause dozens of grief
to avoid one death?

#arginine complemented by #weightlifting #geriatrics #insomnia

22: sci.health/geriatrics/insomnia
/#arginine complemented by #weightlifting:
. from the book Life Extension, I learned that
using arginine and peak resistance exercise
just before 2+ hours of sleep
could promote the growth hormone
that makes sleep productive .
[27: caveat: Arginine is not always safe:

Don't take L-arginine if you have had
a recent heart attack.

. have optimal antioxidant protection:
get dark leafy greens and exercise .

]

. I also found that arginine promotes sleep;
in fact when I was younger and had trouble sleeping
(due mostly to excessive stimulant use)
3..9 tsp of arginine would help out;
but now that I'm over age 50,
I get a different response:
. if I take it before bed without exercising
I become antsy and nauseous
until I do some peak resistance exercise,
such as pushups, jumping squats,
or isotonics which I can do in bed:
have one hand hold the other
as one arm pushes and the other pulls,
so that there is movement in the coupled hands
but there is also a lot of resistance in arms .
. if I didn't sleep well or woke up too early,
I can count on arginine and 9mg melatonin
to get a 2nd round of sleep
( usually I take 3mg melatonin ).

effect of food irradiation

22: news.health/effect of food irradiation:
23: summary:
. cooking causes much more peroxidation of oils
than keeping the food refrigerated raw,
but pureeing food with high-potency spices
can do much to maintain freshness .
. radiation of food is not very damaging
compared to cooking it;
however, radiation does do minor damage to oils;
therefore,
the retail outlets should keep food raw,
and then the consumer should do the irradiation
as that is preferred to cooking it ?
. does it also kill pork and fish worms?

the symbolism of quick-cooked meat

6: psy/the symbolism of quick-cooked meat:
. quick-cooked meat is burnt on the outside,
but still raw on the inside,
and could be a vector of parasites or pathogens .
. this is similar to born-again* syndrome
where someone has been raised by whims
and then at the last moment saw the light
and quickly adopted a culture
that others trained years for
leaving reflexes that are still untamed,
so there is a problem of serving 2 masters:
the born-again wants to be nice,
but in a world of telepathy,
it's not enough to hide rude thoughts;
rather, to really have a nice meet,
we need to be enculturated much earlier
so that diplomacy is subconscious,
not pairs of infantile thoughts
being revised by parenting thoughts .
. even with good intentions,
those who are quick-cooked may find
they have a lot of rough edges
that make them difficult to be around .
19:
. if someone serves you quick-cooked meat,
and you get worms in your brain;
you might want to ask yourself:
where has that brain really been? ;) .

#cancer treatment #fda obstruction #antineoplastons

7: news.pol/healthcare/#cancer treatment #antineoplastons #fda obstruction:
anh-usa.org:

Dr. Burzynski is perhaps best-known for
his discovery and development of antineoplastons,
which are peptides and amino acid derivates
that activate tumor suppressing-genes.
Antineoplastons have also been proven to be
an effective cancer treatment
via independent research by Japan's Dr. Hidaeki Tsuda
of the Kurume University Hospital.
Until the 1990s,
Dr. Burzynski used antineoplastons,
sometimes in conjunction with traditional oncology agents,
to treat and cure cancer patients.
Over the past several decades,
the conventional medical establishment,
via a succession of relentless attacks,
has slowly choked off patient access to antineoplastons.
After 1998, and at the insistence of the FDA,
treatment with antineoplastons was limited to
patients in registered FDA trials.

isn't this available somewhere else?
usa is such a he'll-hole of patents and obstruction .
. petition the FDA .

#emp threat is preventable

5: co.fb/pol/energy/emp threat is preventable:
politico:

. EMP (electromagnetic pulse) attack
can happen from a 150-yearly solar flare
not just nuclear terrorism
and it can send us to the stone age
by destroying our electrical grid's transformers
which take months or years to replace .
. there is a way to harden our grid
just as Canada has done,
but so far the usa is too cheap .
. we are due for a solar EMP attack,
and when that happens,
only the military will have electricity,
communications, and computing power .

 Mr.Bartlett spent 20 years as a congressman;
Now he's prepping for doomsday.

-- nice to see someone who should know
telling us what we should know:
emp is no joke .

Dr.Rupert Sheldrake`extended mind

17: summary:
. I'm interested in parapsychology
in pursuit of theories of supernature;
this helps us to understand the phenomena
that formed religions and theories of god .
. I recently found Dr. Sheldrake's intro .

#christian #meatless means less of warm-blooded

4: web.relig/christian/meatless means less of warm-blooded:

. according to historical records,
Jesus sacrificed his warm blood on a Friday .
. as early as the first century,
People have written of fasting on Friday
to commemorate this sacrifice .
. Technically, what's off limits on Friday
is the flesh of warm-blooded animals
explains Prof. Michael Foley, author of
Why Do Catholics Eat Fish On Friday?
. Fish and reptiles are coldblooded,
so Christians can eat them on Friday
even when they can't eat mammal meat .

nut trees for desert (not mac's) #xeriscape

4: web.apt`xeriscape/nut trees for desert (not mac's):
17: summary:
. I'm looking to grow cooking oil in the desert;
the healthiest is the mac nut (macadamia).
. avocados are heavy in palmitic fat;
and other nuts have a bit too much omega-6 .
. olives are difficult to process,
brazil nut fat is good only for selenium,
(the anti-cancer cysteine-bound form),
better to get that from brocolli and onions .
. so, what can I grow in the desert,
around Tucson AZ -- zone 12 ?

3rd-party tested #probiotics

4: web.cook/probiotics/3rd-party tested products:
. probiotics are capsules of live germs;
they are notorious for delivering dead germs .
. is there any 3rd-party testing going on?
. here's truflora with regular 3rd party testing;
others just claims spotchecks by ConsumerLab.com .

USANA® Probiotic
Receives ConsumerLab.com Certification
-- Sixth Stamp Of Approval From Third-Party Testing .

Dr. Mercola Complete Probiotics 
was also listed as tested by ConsumerLab.com
and I'm betting it got a good review .

17: current practice:
. go to your health food store, and try
refrigerated gardenoflife`RAW Probiotics .
. it has a certain variety of germs that will
pull me out of depression,
but they can also overstimulate my thyroid,
causing a bit of anxiety (leave it in your mouth,
and if you have any oral sores (or leaky gut?),
a lot of germs can get to your thyroid gland .
. I use this everyday like it was sunshine;
but I've been sunburned a few times .

 

leaky gut related to #autism #GAPS

2: news.health/probiotics/leaky gut related to autism:
DECEMBER 5, 2013 sciencenews.org:

Leaky intestines and an abnormal mix of gut microbes
may contribute to autism symptoms,
a study of mice suggests.
A skewed mixture of intestinal microbes results in
high levels of certain chemicals,
including one similar to a compound found in
the urine of some children with autism,
researchers report in the Dec. 19 Cell.
Mice with autism-like behaviors
also have leaky intestines,
which allow the chemicals to
build up in the animals' blood, the team found.
Giving the mice beneficial bacteria
reduced gut leakiness
and improved some abnormal behaviors,
suggesting that some children with autism
might benefit from probiotic treatments.

Elizabeth Hensley  wcbdad@comcast.net • a month ago:

Google "sick monkeys" + Autism
[ http://www.ageofautism.com/2008/05 ]
to learn about vaccine overload research.
When the same kind of monkeys that are used to test
individual vaccines
are given all of them the way we do our kids
they develop the same kind of
social difficulties & painful gut problems.

Israel advances desalination

11: pol/desalination/Israel advances desalination:
desalination can be mainstreamed:

. Israel desalinizes water for a cost of
53 cents per cubic meter;
desalinizing 1,000 US gallons (3,800 L) of water
can cost as little as $3 .
. modern technologies, such as
the Seawater Greenhouse,
use solar energy to desalinate seawater
for agriculture and drinking uses
in an extremely cost-effective manner.

alternet 2010:

. by 2014, Israel's desalination plants
might provide 33% of their drinking water.
. reverse osmosis technology
is used by the Hadera plant
(the world's largest using such technology);
it does not involve heating the sea water .

High-Gristle Diet

10: health/High-Gristle Diet:
. I was reading on page 93 of Harley's Monroe 2013
about the "high-gristle diet".
. you might think think he is kidding,
going from veganism to "sausage",
but there is some science behind it .
. sausage and hotdogs are given as
typical sources of gristle;
but, the ideal convenience product is gelatin .
Dr. Ray Peat points out that gelatin has
a different amino acid profile than meat,
and that the two complement each other .

. if anyone is going to be eating animals,
they need to start with the whole animal,
not just the muscle meat;
say, by adding "5 or 10 grams of gelatin"
to a large meat portion .
. "gelatin is a protein which contains
no tryptophan, and only small amounts
of cysteine, methionine, and histidine.
Using gelatin as a major dietary protein
is an easy way to restrict the amino acids
that are associated with many of the
problems of aging" .

you have 2 choices to make #wwIII #globalization #nationalism #catholicism

10: pol/purges/wwIII/you have 2 choices to make:
. wwIII is obviously going to happen
as usa defends zionists in Israel,
while Russia defends Arab regimes against
being undermined by usa's cia,
which in turn means that Russia is defending "terrorism"
(anti-zionist guerrilla warfare operations
punishing usa and Israel).

. in the bigger picture, the purpose of WWIII
is to decide who will be the global leader
of the modern world:
will it be usa's brand of democracy
and attention to human rights ?
or will it be something from russia
promoting orthodox christian views
as they rally against bible-sex deviants ?

Dr.Mercola's vitamin E

12: web.cook/vit'e/Dr.Mercola's vitamin E:
. this talk from Dr.Mercola about vitamin E
(it's a video speech with matching text)
tells you why his vitamin E is better
(derived from sunflower seed not soy, etc).
. I take it only once a month or so,
when my fishoil contains imbalanced vit'e
( alpha instead of mixed with gamma ).
. here's the same mercola with a different view:
rather than selling you on supplements,
he's reminding you that vitamin e
like most other nutrients except trace minerals
is best obtained from food not supplements .
. given the amount of greens you should eat,
greens provide plenty of vitamin e .

universal calendar #5777 idealized lunation

1.5: summary:
. part of my logging routine involves
copying a template of month folders
that contain files for each annual date:
each file in a month folder
starts with a date and some event's name,
such as: sched/12 dec/25 christmas.txt .
. ever since hearing about the prophesies of
Hebrew year 5777 (2016.fall ... 2017.fall)
I have been interested in Jewish and Islamic events;
so, I was looking for a way to add them
to my year's logging template .
. the jewish calendar is lunisolar,
and the islamic calendar is lunar,
so while their events are on
a particular monthly date,
their months are shifting around
within the calendar that modernity uses,
therefore,
I devised an idealized lunation system,
that assigns their months to particular days,
aligned with the equinoxes of the year 5777 .
. also, there are many usa calendar events
that are shifting their date annually
because they are defined as being on
something like the 1st monday of a month;
so, in order to fix a date for these,
I had to choose a particular year,
and, again, the year I chose was 5777 .
  

my new year's resolution

8: adds/doc'ing/my new year's resolution:

Lean In / Fall Down ART OF HUSTLE":
Alanna Coby: Word! Particularly relevant to women artists.
http://www.artofhustle.com/2014/01/lean-in-fall-down/
RC:

In contrast to the article, though,
I feel the advice I've gotten from
writing teachers over the years has been,
"Just write. Make time for it.
Don't wait for the ever-elusive 'inspiration'
because a working writer can't afford it.
Send out your writing and expect mostly rejection.
But keep sending it out."

. I made a new year's resolution
that is similar to that advice;
instead of being too cautious about
when it's time to do some blogging,
I will try to push myself to finish pieces sooner,
and get them posted within days of producing them,
rather than at the end of the month or year .