21.2.19: co.reddit/news.health/diet/omega-3/
high fat vs high carb diet improves omega-3 vs 6 ratio?:
. even when the diet's omega-6/omega-3 ratios are nearly the same,
the High fat diet group had a lower omega-6/omega-3 ratio
than the High carb diet group.
21.1.28: web.cook/krill/brands with 3rd party testing:
[5.12: summary:
. some say the best thing about krill oil
is that it provides phospholipids,
but you could get that from lecithin;
what is great about krill oil,
is having a phospholipid combined with fish oil,
instead of some lesser-needed oil.
. when buying oils from seafood,
quality may benefit from 3rd party testing.
I tried chewing the IKOS-tested Sports Research
and was amazed at how fishy and weird it tastes;
meanwhile, MegaRed has no 3rd-party testing
but it has a pleasant taste; nevertheless,
I would still prefer IKOS-tested products.]
IKOS® Sports Research, 400mg phospholipids* 60/subscribe $25.46
https://smile.amazon.com/Antarctic-Strength-Omega-3s-Astaxanthin-Softgels/dp/B00IP1E3O0
--warned about deliveries keep happening after unsubscribe.
same from iherb/$31.15
IKOS® vivanaturals Antarctic Krill Oil 575mg phospholipids * 30/$25.15
https://smile.amazon.com/Viva-Naturals-Premium-Antarctic-Krill/dp/B004TBCT4G/
21.1.25: web.cook/ph/
find new supplier of progesterone with minimal additives:
summary:
. progesterone is both a male and female hormone,
but many versions of it are targeted at women,
and may contain estrogenic herbs that men don't want.
. my preferred retailers are amazon and iherb;
I chose Emerita Pro-Gest from iherb.
item I used got discontinued:
Bonvida 1g Progesterone in 60g Cream
https://smile.amazon.com/gp/product/B00XBBASS4/ref=ox_sc_saved_title_4?smid=AARS6R64IWAEZ&psc=1
purchased 2020.9.11 -- was using about 8mg per day.
other prostate health offerings:
https://www.nowfoods.com/supplements/prostate-health-clinical-strength-softgels
https://www.nowfoods.com/supplements/prostate-support-softgels
fake news about progesterone:
woman claims Dr.Lee said you can't overdose on cream:
https://www.bmj.com/rapid-response/2011/10/30/warning-about-natural-progesterone
[5.12:. in at least one book by Dr.Lee, he warned about
how easy it was to over-dose on progesterone cream;
and that you had to consider that too much
could have the opposite effect.
Dr. Mercola has commented on Dr.Lee,
warning us that applying this to skin is not the best;
you should be applying it to a mucous membrane
(I've been using it nasally with good results).]
. the following list is sorted with
the first being the most preferred for men.
2021.5.9: relig/christian/Merry Mother's day!:
. my mother's name is Mary,
and she often writes a smiley face
in the M of her name.
. she gave out this picture of sunflowers,
so I turned it into a mother's day card for her.
