gout #prevention #diet avoid #fructose

1.13: web.health/diet/gout prevention:
summary:
. an acquaintance thought oats worsen gout;
what is a diet that reduces gout risk?
. certain foods contain more purines,
which break down into uric acid,
that may form crystals in joints;
but gout doesn't correlate exactly with purines.
. fructose is metabolized into uric acid [JASN 2010].
. milk products may reduce risk despite purines;
but milk protein may be inflammatory due to Neu5Gc,
a sialic acid found in non-human mammal protein.

progesterone creams for men

11.4: web.cook/progesterone/fewest ingredients:
. I need a progesterone cream for men;
many of the creams for women come added with
herbs meant to enhance estrogen function.
progesterone is a 5-alpha-reductase inhibitor,
that lowers DHT (dihydrotestosterone) levels;
it may also counteract the growing xenoestrogens problem
(although estrogen dominance is a controversial idea).

are vitamin E supplements needed?

2.14: web.health/diet/are vitamin E supplements needed?
. it could be that we don't need much vit'E
and any reduction in heart disease
only occurs in those prone to it due to bad diet;
my diet is like the Zone diet but with eggs,
no mammal meat, and little dairy;
my diet avoids grains except oats;
but grains are the primary natural source of vit'E;
however even without grains
it may be possible to get healthy levels of vit'E
by getting a lot of dark green leafies .

BPA-poisoning from receipt paper #cancer

2.1: news.health/BPA-poisoning from receipt paper:
. shopping reciepts use a type of paper
that is impregnated with BPA (Bisphenol-A)
an endocrine disruptor linked to cancer,
obesity, diabetes, CVD, and infertility .
. how much of the BPA rubs off on your hands
depends on what else is on your hands:
. using hand sanitizer (and other skin products
that contain dermal penetration enhancers)
increases BPA absorption by as much as 185 times
[chriskresser].

state of the industrialized nation #cancer

2.1: news.health/cancer/state of the industrialized nation:
. the war on cancer is lost;
even childhood rates are increasing;
likely mostly due to increasing environmental levels of
endocrine disruptors and electromagnetic pollution .

adrenal fatigue

2.1: news.health/hormonics/adrenal fatigue:
Chris Kresser`adrenal fatigue:
. adrenal fatigue means high cortisol;
recovering from adrenal fatigue requires more than
just taking supplements and making diet changes;
stress management may include "a qigong routine,
guided mindfulness-based stress reduction practice,
and guided meditation practice".
see the 14-day 4-part program at 14four.me:
(the 4 parts include moving like your ancestors,
reboot your diet, manage your stress,
and get restorative sleep).

why would Estrogen agonist promote thrombosis?

web.med/why would Estrogen agonist promote thrombosis?:
2014.10.11: 
Raloxifene (Evista)
Raloxifene is approved for the prevention and treatment of
osteoporosis in postmenopausal women.
It is a mixed estrogen agonist/antagonist
formerly known as a SERM
(selective estrogen receptor modulator).
Side Effects
While side effects are not common, they include hot flashes,
leg cramps and deep vein thrombosis (blood clots).

how is Evista promoting venous thromboembolism?:

breasts enlarged by weight gain but not reduced by weight loss

web.med/breasts enlarged by weight gain but not reduced by weight loss:
2014.10.10:
. a postmenopausal woman became obese after using Evista,
(an estrogen agonist or antagonist for bone density)
and it was discontinued after a few years .
. the breasts had gotten larger as she became obese,
but they didn't downsize with the rest of her body
when she lost weight;
perhaps she has poor circulation in breasts
so the fat there is the last to be used?
or, perhaps taking estrogen agonists/antagonists
caused the breast tissue to grow ?

ethyl esters of fish oil raise fasting #insulin

7.5: web.health/ethyl esters of fish oil raise fasting insulin:
7.5: 12.29: summary:
. the natural form of fish oil
is to bond the EPA and DHA fatty acides
within a triglyceride or phospholipid;
but a more concentrated cheaper way
is by bonding with an ethyl ester;
testing of olive ethyl ester was positive,
but ethyl esters of fish oils
resulted in significantly increased
fasting levels of insulin
(suggesting they cause insulin resistance?)
todo:
. the doses of fish oil were rather high;
so does an equivalent dose of natural fish oil
have a similar effect on insulin ?

mass murder prevention framework

4.10: pol/purges/mass murder/prevention framework:
. how to stop serial killings from
lone wolves and endocrine disruptors
(environmental pollutants that cause cancer)?

#health #diet raw mushrooms

10.31: web.health/diet/raw mushrooms:
summary:
. mushrooms are slightly carcinogenic if not cooked .
. many mushrooms contain aromtase-inhibiting drugs,
and therefore should be treated like a hormone:
used only consistently and modestly .

#med accelerated wound repair with #arginine

10.29: web.med/accelerated wound repair with arginine:
. one thing that may accelerate growth for sports injury repair
is arginine and vitamin c .
. quackwatch says arginine doesn't raise growth hormone;
but look at this:
"Arginine Enhances Wound Healing and
Lymphocyte Immune Responses in Humans." Surgery. 1990.

#obese more likely to die from #flu

10.21: web.health/hormonics/obese more likely to die from flu:
summary:
. the obese were more likely to get the H1N1 flu
and to subsequently die from it;
so, would that apply to any flu?
. usa's Advisory Committee on Immunization Practices
added morbid obesity to the list of conditions that
increase the risk of influenza-related complications,
including hospitalization and death .
. some say the obese should be urged to get flu vaccine,
while others claim vaccines may not work in the obese
because they are less like to mount an immune response .
. also, vaccines work surely only by herd immunity,
because, vaccines are not 100% effective,
so if you are obese surrounded by
thin people who don't get vaccinated,
getting a flu vaccine is not surely going to protect you from flu .
. vaccines aren't without risk,
so, it would be wise to minimize them .
. instead of flu vaccines,
we could vaccinate only the care providers
of those who stay home with the vulnerable
(infants and elderly)
and reduce the size of our obese population
by putting a huge tax on high-glycemic foods
and also on the high-fructose low-fiber foods .

high-oleic oils #health #cook #cancer

health/high-oleic oils:
20: summary:
. high-oleic are high in good fats (monounsaturates)
but they are also highly refined,
and therefore remove many of the antioxidants
that gave good fats their excellent reputation .

the most paleo nuts

9.17: news.health/diet/omega-6/the most paleo nuts:
summary:
. "paleo" refers to a Zone diet (hormonics),
that keeps the glycemic index low (all nuts win)
and balances the omega-3 to match omega-6
(nuts and seeds vary widely in this regard).
. total poly'oils should be low relative to
mono'oils, and the good, non-palmitic sat'fats
(the palmitic sat'fat when combined with grains
will promote strokes and heart attacks)
. proteins that were not complete
were usually lacking lysine, and/or cysteine/methionine .
. the omega-3 found is usually Linolenic(18:3);
the omega-6 is Linoleic(18:2).

prioritizing supplements for a tight budget

health/prioritizing supplements for a tight budget:
summary:
. I'm looking for ways to save more in preparation for
lower luck and higher inflation;
so, I'm trying to replace health supplements
with items that foodstamps will pay for .

John E. Whitcomb, M.D anti-aging

4.30: aq.med/John E. Whitcomb, M.D anti-aging:
5.4: summary:
. a friend using integrative medicine for cancer
(using both chemo and functional medicine)
introduced me to an anti-aging doctor
who has a blog I found very helpful
and who has a clinic in Brookfield, Wisconsin
with BHRT (bioidentical hormone replacement therapy)
probiotics, and anti-aging diet management .
. I briefly explore his blog's advice,
and give a summary of his LiveLongMD.com site .

PalmitOleic healthier than usual monounsaturate

4.30: news.cook/POA (PalmitOleic acid) Omega-7 mono'oil:
. good fat just got even better!

female #testosterone after #menopause

4.23: web.health/hormonics/female testosterone after menopause:
summary:
. a woman's life extension program should include
maintenance of youthful testosterone levels .

thisamericanlife.org`animal sacrifice during wwII

3.22: relig/judaism/thisamericanlife.org`animal sacrifice during wwII:
. in thisamericanlife's interpretation of the bible,
the god is portrayed as declaring
the perfect form of worship is animal sacrifice;
actually,