defense.gov remembers WWI 100 years ago

25: news.pol/purges/wwIII/
defense.gov remembers WWI 100 years ago:
"One day the great European War will come out of
some damned foolish thing in the Balkans."
This prophecy came in 1888,
from German Chancellor Otto von Bismarck,
and On June 28, 1914, the excuse for WWI happened
with the assassination of the heir to the Austro-Hungarian throne,
while visiting Sarajevo, the capital of the
Austro-Hungarian province of Bosnia-Herzegovina
and a center of unrest against foreign rule.
. it lead to the downfall of the Ottoman Empire
which sowed the seeds of the current troubles
in the Middle East .

blogger's health info disclaimer

2016.12.12: fake news disclaimer:
. many of my blog postings are sourced from
organizations that could be generating fake news;
even peer-reviewed science articles
can be corrupted by Big Money.
. my own opinions could unwittingly be
influenced by a number of fake news readings.
. all I can honestly say is that this blog
documents what I actually believed at the time:
I've been deluded before and it will happen again.

22: news.adds/blog/blogger's health info disclaimer:
23: summary:
. when bloggers or other writers
give health and medical info
they can expect that others will be
using the advice for solving their own
health and medical problems,
so, they need to be warned that this is
for informational use only,
ie, it is simply documenting how the
authors are solving their own problems;
and the authors can't possibly solve
all of the readers' problems
because every reader tells a story
and you've got to listen to that story
in order to help the individual .
. readers are also to be reminded
that all actionable medical claims
must be approved by the FDA,
and that the author's claims are not so approved .
. finally, readers are to be given an idea of
what to do with unapproved medical claims:
they can seek a licensed medical professional,
about how to apply the author's info .

curcumin absorption with piperine or Phytosome

1.21: web.cook/curcumin absorption with piperine or Phytosome:
. some believe black pepper is needed
in order to absorb turmeric's curcumin?
. I once said I was leary of black pepper,
but I researched it again,
and found that pepper's piperine extract
is healthier than whole black pepper .
. another way of absorbing curcumin
is by binding it with phosphatidylcholine .
[6.18: curcumin and MAO-B inhibition:
curcumin may inhibit MAO-B .
"Curcumin (10-80 mg/kg, i.p. in mice) dose dependently
increased serotonin (5-hydroxytryptamine, 5-HT)
as well as dopamine levels (at higher doses),
and inhibited MAO-A (and in higher doses, MAO-B)"
[ Psychopharmacology (Berl) 2008 ].

foods I use found at iherb

1.20: web.cook/foods I use found at iherb:
. adapted from a list made for a friend
who wanted to do all their supplement shopping at iherb.com .

reversing gum disease

6.13: summary:
. in 2013 I was starting to get a chronic gum infection;
and, for the past few months I've gotten fair results
from twice-weekly flossing, and daily listerine soaks .
. after the listerine I often use 1/4 capsule of
Garden of Life`Raw Probiotics (local fridge).
. when not soaking in listerine, I'm often soaking in
xylitol, green tea extract, and  Ultimate Ascorbate C.
. after meals I soak in Carnitine, arginine,
and ALA (alpha lipoic acid).
. you may get better results from
having any scale removed from roots,
and not leaving other dead things in your mouth
as is the case with root canal jobs .

1.20: news.med/reversing gum disease:
. looking through iherb.com`reviews;
user#alloriginal offers this story:

#selenium helps preserve #vitaminC

1.20: news.health/counterexample to elder's vit'c use:
nutrition.org 1989:

. in the elderly, supplementing with vit'c
resulted in raising the ratio of
dehydro-ascorbate (oxidized C) to ascorbate;
this may be due to their lesser glutathione function
which is needed to reduce dehyrdo-C to vit'C .

news.health/se/#selenium helps preserve #vitaminC:

how to raise #glutathione #health

1.19: news.health/diet/how to raise glutathione:
Mark Hyman, M.D. practicing physician
and founder of The UltraWellness Center,
a pioneer in functional medicine.

. free radicals are handled by a cascade:
from vitamin C to vitamin E to lipoic acid
and then finally to glutathione .
. the production or functioning of glutathione
is depleted by poor diet, toxic medications,
stress, trauma, infections and pollution
(80,000 toxic industrial chemicals,
electromagnetic radiation, mercury and lead).
[see all Glutathione-lowering pollutants .]
. supplements taken consistently:
multivitamin[with good minerals],
fish oil, [long-chain omega-3]
and the following glutathione boosters:

who wrote that constitution? #childcare

1.19: co.self/dream/psy/who wrote that constitution?:
. in this dream,
I was really excited to be in the presence of
someone who helped write our new constitution;
I went over to him and asked:
"is it true that you helped write the constitution?"
. then our shared voice gave me a nudge, saying:

"when you put it like that
to a guy who looks a bit odd,
then you seem to be asking
why that job wasn't done by someone photogenic" .