#grains promote blood clots?

web.health/diet/grains/grains promote blood clots?:
10.12: summary:
. saturated fats are safe if not mixed with grains;
oats are among the safest grains, but aren't paleo:
they may promote leaky gut, inflammation,
and turn palmitic saturated fats against you .

#BadUSB code made public #badBIOS #android #linux #mac #Windows

news.cyb/sec/#badBIOS/#BadUSB code made public:
10.11: summary:
. in 2013 I wrote about #badBIOS malware
apparently infecting my mac and linux/pc;
 recently a demonstration of badUSB
has proven a key technology needed by badBIOS;
but the code was not revealed; because,
USB is considered to be unpatchable,
unless $billions in hardware were replaced .
. even more recently,
other researchers have released the code .
 

#Jesus avoids proselytizing to non-Judaeans

10.7: preface:
. my reading of the New Testament sees Jesus as
intending only to politically unify Israel,
and thereby save his family from enslavement;
but his philosophy could also unify everyone
regardless of his intentions .
. in fact he does unintentionally save us all
by spawning the religious wars between
Christianity's Jesus-is-the-god 
and Islam's Christianity-is-idol-worship 
that would lead to World War III 
that will install the global union,
putting all military responsibility
in the hands of the United Nations,
and thereby bringing peace to the world,
the ultimate goal of the Messiah .

10.6: web.relig/jesus/avoids proselytizing to non-Judaeans:
mis: Matthew 23:15 is not proof jc against proselytizing:
. after reading Matthew 23:15 again,
I decided it was not proof of
Jesus being against proselytizing to non-Jews:
it can be interpreted to mean that
if you go out of your way to convert others,
you should set the best example,
instead of some debased version of the culture .
. so then,
what is the biblical evidence that
Jesus proselytized only to Jews?
[ tips from answering-christianity.com ]

#homemade #mustard dealing with #tannins

10.4: web.cook/mustard/dealing with tannins:
summary:
. I made a mustard by pureeing mustard in mct oil,
(the vitamixer got the puree very hot)
and the result was upsetting to my stomach?
the reason may have been tannins;
so, maybe mustard should be cured like olives?
. chefsteps.com says the tannins can be removed
by boiling and straining the seeds 8 times .
. other recipes leave the tannins in,
but make them less available by never heating the seeds,
soaking them in cold water overnight
and then pureeing drained seeds in vinegar .
. some cold-soak recipes soak in vinegar,
and then don't toss that soak,
instead pureeing it with the seeds .

#oleic acid and #breast #cancer

10.1: web.health/cancer/oleic acid and breast cancer:
10.4: summary:
. there is some confusion between oleic acid
and virgin olive oil rich in oleic acid .
. frying with refined oils is not healthy,
but simmering virgin olive oil in herbs may be ok .

reasons to cook oils at lower temperatures

9.30, 10.3: web.health/reasons to cook oils at lower temperatures:
Advanced Glycation End-products:
Foods with significant browning, caramelization,
cooking done at temperatures above 120°C (248°F),
the use cooking oils high in polyunsaturates
as opposed to monounsaturates (olive oil, almond oil, ...)
will result in Advanced Glycation Endproducts (AGEs)
which increases inflammation and causes heart disease .

Revised Rules for the Food Safety Modernization Act #FDA #organic #healthcare #petition

9.26: co.pol/healthcare/fda/
Revised Rules for the Food Safety Modernization Act:
petition to FDA:
I read with interest that your agency has released
several revised rules pertaining to the
2011 Food Safety Modernization Act (FSMA).
I was pleased to see that the FDA listened to stakeholders.
Your revisions are heading in the right direction,
but unfortunately they don't go nearly far enough.

PĒCE Do Happy Today outreach

9.22: co.pol/Partnership for Equity and Civic Engagement
/Do Happy Today outreach:
. PĒCE (Partnership for Equity and Civic Engagement)
had a planning meeting for their Do Happy Today outreach .
 . part of happiness is getting a sense of community;
(eg free food may bring the community together)
. do you measure success in gross domestic product,
or do you measure it in national happiness levels ?
. and consider long-term happiness too:
you're high on sugar but what did alzheimer's cost?
you feel lucky but are you prepared for
climate change and limits to population growth?
. as a closing message,
I seconded the gentleman who earlier showed concern about
preparing for climate change:
even 3 days without infrastructure
would be as devastating as nuclear bomb .
(he adds that people are happy when they are grateful,
rather than being grateful when they are happy).
. we should use some of this time promoting happiness
to talk about long term happiness
remind people how fragile our supply chain is,
and that we need to relocalize,
telling people about backyard gardens and chicken raising .
[ but perhaps not a good message for a desert like Tucson
as it has more people than local water supplies .]