best diet for heart recovery

4.12: co.health/ask.lef.org/best diet for heart health:
What is the best diet for a 
recovering heart attack patient?
(legume, paleo, zone, heart,)
Transpower (3/5/2012)/Try the Paleolithic Diet:

lean meat (skinless turkey and chicken, low-fat beef),
fish, vegetables, fruits, and nuts.
High protein, low carb, low fat.[/quote]

me:
. concerning the Paleo diet,
beware lumping together legumes with grains;
Paleo experts love to point out how toxic soy is,
but black turtle beans are not nearly as toxic,
and they have equally high quality protein .
. beans are a great way to control the rate of
both glucose and protein;
and, according to Dr.Darmadi-Blackberry,
(Asia Pac J Clin Nutr. 2004;13(2):217-20)
Legumes are the most important dietary predictor
of survival in older people of various ethnicities.
. I get half my protein from red or black beans,
and half from LE whey and few eggs;
mixed with olive oil, and rosemary .
. along with plenty of greens, cruciferous veg,
tomato sauce, boiled yam,
selenium, magnesium, seaweed, and LE fish oil,
I consider that diet consistent with a Zone diet
-- a less-toxic version of the Soy Zone .
. listen to paleo's discuss beans:
. here's the science of bean prep:
. I'm not too fussy about bean prep myself;
I bring the beans to a boil, and then let sit overnight;
toss the water and vitamix-puree
with oil and rosemary herb;
pressure cook for 30min at 210F
(see my cooking gear).
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"Futuro Pressure Cooker"   "Auto Sensor Induction Cooktop"

convert recumbent trike to electric

4.16: gear/trike`helmet/
head-mounted electric traffic signaling:
. having a light mounted on top of
recumbent triker's helmet
can offer the same lights a motorcycle has;
it plugs into a socket on the body
that lets you give signals by button,
without needing a hole in body of velomobile
for arm to give signals .

4.21: news.gear/trike/MagicPie Kit:
Easily Convert Trike into Electric:

builtin-shoes as toe-clips

4.16: gear/trike/builtin-shoes as toe-clips:
. Idea: combine powergrips with a heel cup
that has most of the outer half removed;they fit together
... but moot if building a shell for the trike
that is complete with a floor?
still, even if saved from catastrophe of
slipping out of pedals and breaking a leg
as your foot is dragged under the trike,
slipping onto a shell's floor
is still an annoying interruption of pedaling;
and, the new idea would mean

sealed bearings not easy to remove

4.1: news.gear/trike/sealed bearings not easy to remove:

. bearings actually quite easy to install if you do it yourself.
Just make sure you use a socket that just fits inside the hub
to seat the new bearing.
Pushing on any part of the bearing but the outside race
will distort the bearing and cause it to have
a very short lifespan.
Look carefully for the bearing # on the race.
Likely it is a 6001RS 12x28x8. 10 about $15.
Email ICE and they'll send you a video
on how to replace them.
I used the old bearings once removed
and the axle bolts to
force the new bearings to seat in the hubs.
Alternatively is to have them changed at a dealer.
I chose to change the 4 bearings for the front wheels
with ceramic hybrid bearings
of the 6001 series. [$35, $15 /each]
ICE ceramic bearings cost about $15 each.
...
Driving the old bearings out is pretty simple
from the "outside" of the hub.

...
. used the Ice method for driving out the old bearings;

After half an hour of trying and making no progress
I took the wheel to my LBS;
They said how hard it was get the bearings out
- they had to make a tool specially to get behind the casing.

learning to tighten spokes on cheap wheels

4.13: proj.gear/bike#walmart/tighten spokes on both wheels:
. I have a great new Park Tool SW-42 Four Sided-Spoke
Wrench for Nipples of 1.36 Inch/ $8.40
. the front was easy, give each a 1/4 turn
and things were still ok;
but the rear had some seemingly loose ones,
and when trying to bring those to
the same tension as the others,
I got the rim so twisted it wouldn't turn!
so I had to completely loosen all of them and start over .

birthers replaced by fullblooders #obama

4.22: news.pol/obama/birthers replaced by fullblooders
summary:
. a New Jersey court case tried to have
Obama removed from the ballot
based on testimony that his posted birth certificate was altered;
but the judge simply ignored the testimony,
agreeing not to admit the birth certificate as evidence
and then assuming Obama was born in Hawaii anyway .

. snopes is a site that specializes in verifying rumours;
and, along with showing his long-form certificate,
and some official hawaii.gov confirmation,
they also dispute the evidence given by
those who dispute of the certificate's authenticity .

. but, the certificate's authenticity is moot;
because, the litigant's main argument was that
irregardless of being born in the united states,
there exists a constitutional amendment
that narrowly defines "(natural born citizen),
and requires the president to have both parents be citizens;
whereas, Obama's father was a national African .
. the judge simply scoffed at such interpretations,
and the litigant's only legal recourse is to appeal .

. some anti-Obama sites pointed out that
Obama's own lawyers agreed there was no evidence
that obama was born in this country;
in fact, what they agreed to was only that
there was absolutely no evidence
before the court
as to who Obama is or where he was born ...
because they absolutely were not compelled to
provide the court with any such evidence .

desert diabetics at risk of fungal infection #HFCS #hormonics

4.2: web.health/diabetics at risk
of deadly, desert fungal infection:
summary:
. the Mayo clinic (in az's Phoenix suburbs)
has released a report of an invasive fungus,
Basidiobolus ranarum,
that is partial to deserts (Arizona and Saudi Arabia);
and, it grows tumor-like masses around the intestines;
but it's very rare, because it prefers diabetics,
other metabolic disorders, or the immune compromised .
. a systemic fungal infection that is partial to deserts?
that reminds of valley fever .
. I got very sore knees from valley fever in Tucson
after tilling the ground during the fungal infection's
favorite growth period: after a long-needed rain .
. Basidiobolus ranarum starts from ingesting the feces
of some animal whose intenstines usually contain it .
. the CDC had no clues as to how the very few victims
could have possibly ingested feces,
but they may not be aware of the desert's
ferocious dust storms:
they can dig deep for fresh feces,
and fling it into a breathing mouth or nose .