7.24: pol/United Countries vs United Communities:
. the purpose of the coming wwIII is to
give military muscle to the United Nations (UN);
and, I'm concerned about what sort of government
the UN will be enforcing globally .
. it seems like much of the world is aligned with
the policies of usa-Israel rather than Russia;
and it's likely the WWIII winner will determine
what sort of UN the world must be subject to .
. this concerns me because the usa strongly supports
the will of countries over communities .
. obviously there are some bad communities
( slavers, nazis, and fascists ),
but look what usa has done with good communities:
2014-07-24
2014 usa homeland security review
7.23: news.pol/healthcare/2014 usa homeland security review:
. this is my abstract and commentary of usa's
2014 QUADRENNIAL HOMELAND SECURITY REVIEW: ...
. this is my abstract and commentary of usa's
2014 QUADRENNIAL HOMELAND SECURITY REVIEW: ...
2014-07-20
Richmond model of crime prevention
18: news.pol/Richmond model of crime prevention:
yea Richmond, paying people to prevent crime!
we should pay people to not breed;
and stop paying for the drug war .
yea Richmond, paying people to prevent crime!
we should pay people to not breed;
and stop paying for the drug war .
2014-07-09
Jeremiah's interpretation of the Law #Judaism
7.9: relig/judaism/Jeremiah's interpretation of the Law:
Kevin Ryan deepstate operation with energetics #911truther
7: news.pol/911truther/Kevin Ryan/deepstate operation with energetics:
summary:
. I was recently made aware of Kevin Ryan
a 911truther concerned with who did 9/11,
introducing a deepstate operation theory .
. this would fit in perfectly with
Dr. Judy Wood's beam weapons theory
as who else but a deepstate operator
could expose New York to beam weapons?
however, back in 2011 he appears to be
distancing himself from Dr.Wood's theory;
nevertheless,
it is interesting that he would use the term "energetics"
to describe conventional explosives
when the Russians used that term for beam weapons .
summary:
. I was recently made aware of Kevin Ryan
a 911truther concerned with who did 9/11,
introducing a deepstate operation theory .
. this would fit in perfectly with
Dr. Judy Wood's beam weapons theory
as who else but a deepstate operator
could expose New York to beam weapons?
however, back in 2011 he appears to be
distancing himself from Dr.Wood's theory;
nevertheless,
it is interesting that he would use the term "energetics"
to describe conventional explosives
when the Russians used that term for beam weapons .
2014-07-06
Dr. Walter Haut vs beam weapon theorists
7.1: pol/911truther/Dr. Walter Haut/beam weapon theorist:
summary:
. "Dr Walter Haut" appears to be a fabricated mockery
of my hero Dr.Judy Wood;
amazon.com has Dr Haut listed as writing about
beam weapons on 9/11 -- just as Dr.Wood does --
but none of his books were available or in print,
so I wondered if his series was a publicity stunt
put on by truthers adding to Wood's beam theory
or counter-truthers trying to associate
beam weapon theorists such as Dr. Judy Wood
with conspiracy theorists ad adsurdum
who would have have us distrust
Freemasons, Obama, and FEMA camps
(quite the contrary:
when this country is ripped apart by WWIII,
FEMA camps will be our only source of
food, water, and safe policing
unless you thoughtfully prepared by 2016).
. I couldn't find any other mention on the web
of a Dr Walter Haut but there is a
1st Lt. Walter Haut
famous for being an alien truther .
. here he is talking about aliens
( Glen Dennis, Walter Haut and Mark Bean
Disclosure Project Witness Testimony Archive).
summary:
. "Dr Walter Haut" appears to be a fabricated mockery
of my hero Dr.Judy Wood;
amazon.com has Dr Haut listed as writing about
beam weapons on 9/11 -- just as Dr.Wood does --
but none of his books were available or in print,
so I wondered if his series was a publicity stunt
put on by truthers adding to Wood's beam theory
or counter-truthers trying to associate
beam weapon theorists such as Dr. Judy Wood
with conspiracy theorists ad adsurdum
who would have have us distrust
Freemasons, Obama, and FEMA camps
(quite the contrary:
when this country is ripped apart by WWIII,
FEMA camps will be our only source of
food, water, and safe policing
unless you thoughtfully prepared by 2016).
. I couldn't find any other mention on the web
of a Dr Walter Haut but there is a
1st Lt. Walter Haut
famous for being an alien truther .
. here he is talking about aliens
( Glen Dennis, Walter Haut and Mark Bean
Disclosure Project Witness Testimony Archive).
2014-07-05
flaxseed and chia vs fishoil
6.27..28, 7.04..05: health/crp/flaxseed and chia vs fishoil:
6.30, 7.4: summary:
. flaxseed and chia are interesting because they are
much cheaper than fish oil, and they contain
ALA, α-linolenic acid, a short-chain omega-3 polyunsaturate,
that can be converted into the very beneficial
long-chain omega-3's found in fish oil .
. ALA needs to be converted to fish oils
(long-chain omega-3 oils, EPA, DHA),
-- men's conversion to DHA is very inefficient:
DHA should be considered an essential fatty acid
(it's found in fish and eggs).
. the conversion to EPA is efficient
only only if your diet is paleo;
ie, low in the omega-6 (vs omega-3) polyunsaturates
that is heavy in grains, grain-fed meat & dairy,
fatty legumes (soy, peanut, chickpea), nuts
and most seeds except flax and chia .
. there was some controversial evidence for
ALA increasing the risk of blindness
or the advanced versions of prostate cancer
but you'd need to take a lot of chia fiber
to start worrying about chia's ALA load .
. getting more of any type of omega-3
may beneficially balance my diet's omega-6
(I get plenty from eggs, nuts, and olive oil).
. some flax has been genetically modified;
"organic" means the same as "non-gmo" .
6.30, 7.4: summary:
. flaxseed and chia are interesting because they are
much cheaper than fish oil, and they contain
ALA, α-linolenic acid, a short-chain omega-3 polyunsaturate,
that can be converted into the very beneficial
long-chain omega-3's found in fish oil .
. ALA needs to be converted to fish oils
(long-chain omega-3 oils, EPA, DHA),
-- men's conversion to DHA is very inefficient:
DHA should be considered an essential fatty acid
(it's found in fish and eggs).
. the conversion to EPA is efficient
only only if your diet is paleo;
ie, low in the omega-6 (vs omega-3) polyunsaturates
that is heavy in grains, grain-fed meat & dairy,
fatty legumes (soy, peanut, chickpea), nuts
and most seeds except flax and chia .
. there was some controversial evidence for
ALA increasing the risk of blindness
or the advanced versions of prostate cancer
but you'd need to take a lot of chia fiber
to start worrying about chia's ALA load .
. getting more of any type of omega-3
may beneficially balance my diet's omega-6
(I get plenty from eggs, nuts, and olive oil).
. some flax has been genetically modified;
"organic" means the same as "non-gmo" .
2014-06-28
new chapter in the war on cancer
27: news.pol/healthcare/cancer/new chapter in the war on cancer:
. according to a this JAMA article
with details here at greenmedinfo.com,
. according to a this JAMA article
with details here at greenmedinfo.com,
A new report commissioned by a working group
sanctioned by the National Cancer Institute
asserts that USA's practice of oncology
is in need of a host of reforms and initiatives
to mitigate the problem of overdiagnosis and overtreatment .
2014-06-26
defense.gov remembers WWI 100 years ago
25: news.pol/purges/wwIII/
defense.gov remembers WWI 100 years ago:
"One day the great European War will come out of
some damned foolish thing in the Balkans."
This prophecy came in 1888,
from German Chancellor Otto von Bismarck,
and On June 28, 1914, the excuse for WWI happened
with the assassination of the heir to the Austro-Hungarian throne,
while visiting Sarajevo, the capital of the
Austro-Hungarian province of Bosnia-Herzegovina
and a center of unrest against foreign rule.
. it lead to the downfall of the Ottoman Empire
which sowed the seeds of the current troubles
in the Middle East .
defense.gov remembers WWI 100 years ago:
"One day the great European War will come out of
some damned foolish thing in the Balkans."
This prophecy came in 1888,
from German Chancellor Otto von Bismarck,
and On June 28, 1914, the excuse for WWI happened
with the assassination of the heir to the Austro-Hungarian throne,
while visiting Sarajevo, the capital of the
Austro-Hungarian province of Bosnia-Herzegovina
and a center of unrest against foreign rule.
. it lead to the downfall of the Ottoman Empire
which sowed the seeds of the current troubles
in the Middle East .
2014-06-18
blogger's health info disclaimer
2016.12.12: fake news disclaimer:
. many of my blog postings are sourced from
organizations that could be generating fake news;
even peer-reviewed science articles
can be corrupted by Big Money.
. my own opinions could unwittingly be
influenced by a number of fake news readings.
. all I can honestly say is that this blog
documents what I actually believed at the time:
I've been deluded before and it will happen again.
22: news.adds/blog/blogger's health info disclaimer:
23: summary:
. when bloggers or other writers
give health and medical info
they can expect that others will be
using the advice for solving their own
health and medical problems,
so, they need to be warned that this is
for informational use only,
ie, it is simply documenting how the
authors are solving their own problems;
and the authors can't possibly solve
all of the readers' problems
because every reader tells a story
and you've got to listen to that story
in order to help the individual .
. readers are also to be reminded
that all actionable medical claims
must be approved by the FDA,
and that the author's claims are not so approved .
. finally, readers are to be given an idea of
what to do with unapproved medical claims:
they can seek a licensed medical professional,
about how to apply the author's info .
. many of my blog postings are sourced from
organizations that could be generating fake news;
even peer-reviewed science articles
can be corrupted by Big Money.
. my own opinions could unwittingly be
influenced by a number of fake news readings.
. all I can honestly say is that this blog
documents what I actually believed at the time:
I've been deluded before and it will happen again.
22: news.adds/blog/blogger's health info disclaimer:
23: summary:
. when bloggers or other writers
give health and medical info
they can expect that others will be
using the advice for solving their own
health and medical problems,
so, they need to be warned that this is
for informational use only,
ie, it is simply documenting how the
authors are solving their own problems;
and the authors can't possibly solve
all of the readers' problems
because every reader tells a story
and you've got to listen to that story
in order to help the individual .
. readers are also to be reminded
that all actionable medical claims
must be approved by the FDA,
and that the author's claims are not so approved .
. finally, readers are to be given an idea of
what to do with unapproved medical claims:
they can seek a licensed medical professional,
about how to apply the author's info .
curcumin absorption with piperine or Phytosome
1.21: web.cook/curcumin absorption with piperine or Phytosome:
. some believe black pepper is needed
in order to absorb turmeric's curcumin?
. I once said I was leary of black pepper,
but I researched it again,
and found that pepper's piperine extract
is healthier than whole black pepper .
. another way of absorbing curcumin
is by binding it with phosphatidylcholine .
[6.18: curcumin and MAO-B inhibition:
curcumin may inhibit MAO-B .
"Curcumin (10-80 mg/kg, i.p. in mice) dose dependently
increased serotonin (5-hydroxytryptamine, 5-HT)
as well as dopamine levels (at higher doses),
and inhibited MAO-A (and in higher doses, MAO-B)"
[ Psychopharmacology (Berl) 2008 ].
. some believe black pepper is needed
in order to absorb turmeric's curcumin?
. I once said I was leary of black pepper,
but I researched it again,
and found that pepper's piperine extract
is healthier than whole black pepper .
. another way of absorbing curcumin
is by binding it with phosphatidylcholine .
[6.18: curcumin and MAO-B inhibition:
curcumin may inhibit MAO-B .
"Curcumin (10-80 mg/kg, i.p. in mice) dose dependently
increased serotonin (5-hydroxytryptamine, 5-HT)
as well as dopamine levels (at higher doses),
and inhibited MAO-A (and in higher doses, MAO-B)"
[ Psychopharmacology (Berl) 2008 ].
2014-06-17
foods I use found at iherb
1.20: web.cook/foods I use found at iherb:
. adapted from a list made for a friend
who wanted to do all their supplement shopping at iherb.com .
. adapted from a list made for a friend
who wanted to do all their supplement shopping at iherb.com .
2014-06-13
reversing gum disease
6.13: summary:
. in 2013 I was starting to get a chronic gum infection;
and, for the past few months I've gotten fair results
from twice-weekly flossing, and daily listerine soaks .
. after the listerine I often use 1/4 capsule of
Garden of Life`Raw Probiotics (local fridge).
. when not soaking in listerine, I'm often soaking in
xylitol, green tea extract, and Ultimate Ascorbate C.
. after meals I soak in Carnitine, arginine,
and ALA (alpha lipoic acid).
. you may get better results from
having any scale removed from roots,
and not leaving other dead things in your mouth
as is the case with root canal jobs .
1.20: news.med/reversing gum disease:
. looking through iherb.com`reviews;
user#alloriginal offers this story:
. in 2013 I was starting to get a chronic gum infection;
and, for the past few months I've gotten fair results
from twice-weekly flossing, and daily listerine soaks .
. after the listerine I often use 1/4 capsule of
Garden of Life`Raw Probiotics (local fridge).
. when not soaking in listerine, I'm often soaking in
xylitol, green tea extract, and Ultimate Ascorbate C.
. after meals I soak in Carnitine, arginine,
and ALA (alpha lipoic acid).
. you may get better results from
having any scale removed from roots,
and not leaving other dead things in your mouth
as is the case with root canal jobs .
1.20: news.med/reversing gum disease:
. looking through iherb.com`reviews;
user#alloriginal offers this story:
#selenium helps preserve #vitaminC
1.20: news.health/counterexample to elder's vit'c use:
nutrition.org 1989:
nutrition.org 1989:
. in the elderly, supplementing with vit'cnews.health/se/#selenium helps preserve #vitaminC:
resulted in raising the ratio of
dehydro-ascorbate (oxidized C) to ascorbate;
this may be due to their lesser glutathione function
which is needed to reduce dehyrdo-C to vit'C .
how to raise #glutathione #health
1.19: news.health/diet/how to raise glutathione:
Mark Hyman, M.D. practicing physician
and founder of The UltraWellness Center,
a pioneer in functional medicine.
Mark Hyman, M.D. practicing physician
and founder of The UltraWellness Center,
a pioneer in functional medicine.
. free radicals are handled by a cascade:
from vitamin C to vitamin E to lipoic acid
and then finally to glutathione .
. the production or functioning of glutathione
is depleted by poor diet, toxic medications,
stress, trauma, infections and pollution
(80,000 toxic industrial chemicals,
electromagnetic radiation, mercury and lead).
[see all Glutathione-lowering pollutants .]
. supplements taken consistently:
multivitamin[with good minerals],
fish oil, [long-chain omega-3]
and the following glutathione boosters:
who wrote that constitution? #childcare
1.19: co.self/dream/psy/who wrote that constitution?:
. in this dream,
I was really excited to be in the presence of
someone who helped write our new constitution;
I went over to him and asked:
"is it true that you helped write the constitution?"
. then our shared voice gave me a nudge, saying:
. in this dream,
I was really excited to be in the presence of
someone who helped write our new constitution;
I went over to him and asked:
"is it true that you helped write the constitution?"
. then our shared voice gave me a nudge, saying:
"when you put it like that
to a guy who looks a bit odd,
then you seem to be asking
why that job wasn't done by someone photogenic" .
2014-06-12
sodium ascorbate may have stability issues
6.12: summary:
. I was looking around iherb reviews
for what people thought of sodium ascorbate;
wondering if it might be stable like ascorbyl palmitate
only water-soluble instead of oil-soluble .
. I got the impression that anything water-soluble
is more prone to interact with moisture in the air .
. I was looking around iherb reviews
for what people thought of sodium ascorbate;
wondering if it might be stable like ascorbyl palmitate
only water-soluble instead of oil-soluble .
. I got the impression that anything water-soluble
is more prone to interact with moisture in the air .
ascorbyl palmitate vs Liposomal Vit'C
6.12: summary:
. ascorbyl palmitate is my preferred vit'c,
because it stores longer without refrigeration;
and, the Now Foods product is cheap and trusted;
but, Liposomal Vit'C may have unique benefits .
. it's very expensive and the competition is hot,
so some of the rumors about Mercola's product
may be planted by those working for Livon Labs,
or some other Liposomal Vit'C maker .
1.20: who encapsulated vs who formulates:
. notice Mercola's main encouragement
is that Capsugel is great at encapsulating,
but who formulates what goes inside the capsule?
what did he do to validate the formula?
. ascorbyl palmitate is my preferred vit'c,
because it stores longer without refrigeration;
and, the Now Foods product is cheap and trusted;
but, Liposomal Vit'C may have unique benefits .
. it's very expensive and the competition is hot,
so some of the rumors about Mercola's product
may be planted by those working for Livon Labs,
or some other Liposomal Vit'C maker .
1.20: who encapsulated vs who formulates:
. notice Mercola's main encouragement
is that Capsugel is great at encapsulating,
but who formulates what goes inside the capsule?
what did he do to validate the formula?
tell #FDA to test food for radiation! #Fukushima #Strontium
6.11: mis.aq.cook#naturalnews
/health ranger's radioactivity testing:
. Mike Adams, the Health Ranger,
talked of testing radiation levels in food,
but nothing came of it (not even for seaweed).
12: web:
however, this was written March 10, 2014:
Director, Fukushima Fallout Awareness Network
/health ranger's radioactivity testing:
. Mike Adams, the Health Ranger,
talked of testing radiation levels in food,
but nothing came of it (not even for seaweed).
12: web:
however, this was written March 10, 2014:
Director, Fukushima Fallout Awareness Network
. three years since the beginning of the
ongoing Fukushima Daiichi nuclear meltdowns:
It’s also been one year since
Fukushima Fallout Awareness Network
or FFAN filed a Citizen Petition with the
US Food and Drug Administration
to lower the current allowable levels of
Cesium 134 and 137
in food, nutritional supplements and pharmaceuticals.
The International Physicians for the
Prevention of Nuclear War (IPPNW) in Germany
wrote a report requesting a nearly identical
decrease in radiation allowed in food as FFAN’s petition,
so clearly an international movement
is forming on this critical issue.
The USFDA has responded that they need more time
to consider FFAN’s Citizen petition,
but one year is long enough won’t you agree?
The situation is urgent and we need your help
while the comment period is still open
or FDA may reject the petition entirely.
Comment to FDA at 1.usa.gov/17COR8W
2014-06-11
#kindle supports .txt but not #epub
cyb/kindle formats don't include epub:
6.11: summary:
. I'm interested in amazon's Kindle; because,
it has the largest E Ink display on the market;
and, unlike the Nook, it also shows .txt files,
which most of my docs are already formatted as;
however I was needing html access too;
and epub support would have been convenient
since Nook already has me converting to that;
but, Amazon also has an email conversion service
if you don't mind your content being In The Cloud
(available to not only NSA but also many other authorities).
. if you are not confined to Chrome OS,
there are local apps for converting epub to mobi .
6.11: summary:
. I'm interested in amazon's Kindle; because,
it has the largest E Ink display on the market;
and, unlike the Nook, it also shows .txt files,
which most of my docs are already formatted as;
however I was needing html access too;
and epub support would have been convenient
since Nook already has me converting to that;
but, Amazon also has an email conversion service
if you don't mind your content being In The Cloud
(available to not only NSA but also many other authorities).
. if you are not confined to Chrome OS,
there are local apps for converting epub to mobi .
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