how to raise #glutathione #health

1.19: news.health/diet/how to raise glutathione:
Mark Hyman, M.D. practicing physician
and founder of The UltraWellness Center,
a pioneer in functional medicine.

. free radicals are handled by a cascade:
from vitamin C to vitamin E to lipoic acid
and then finally to glutathione .
. the production or functioning of glutathione
is depleted by poor diet, toxic medications,
stress, trauma, infections and pollution
(80,000 toxic industrial chemicals,
electromagnetic radiation, mercury and lead).
[see all Glutathione-lowering pollutants .]
. supplements taken consistently:
multivitamin[with good minerals],
fish oil, [long-chain omega-3]
and the following glutathione boosters:
#
Selenium. [supplementation needed]
recycles glutathione.
#
cysteine.
[raw egg yolks or] bioactive whey protein.
. bioactive whey has non-denatured proteins .
Choose non-pasteurized and non-industrially produced milk
that contains no pesticides, hormones, or antibiotics.
Immunocal is a prescribable bioactive whey protein .
#
aerobics or Strength training .
#
Alpha lipoic acid.
[the body makes it from sulfur and mct's c8]
. sources of sulfer include egg,
and from veg:Brassicas – cabbage, broccoli, cauliflower, etc
Alliums – onions, garlic, leeks, shallots.
[ broccoli, brussels sprouts, cabbage and cauliflower
all contain cyanohydroxybutene
which increases glutathione levels.]
#
vitamins C and E (as mixed tocopherol):
[ leafy greens are the best low-omega-6 source of E ]
#
Methylation nutrients:
. folate as 5 methyltetrahydrofolate,
B6 as P5P, B12 as methylcobalamin .
#
Milk thistle (silymarin)
helps boost glutathione levels.

[ Curcumin Induces Glutathione Biosynthesis ]

Jimmy Gutman's immunehealthscience:
. wrote a book about Glutathione,
GSH Your Body's Most Powerful Protector GLUTATHIONE,

. oral glutamine raises Glutathione;
[found in eggs and whey .]
. Melatonin raises GSH levels
[ a must-have supplement for elders .]
. Selenium elevates the levels of
glutathione peroxidase;
. magnesium is used by Glutathione's
gamma glutamyl transpeptidase .
. low zinc leads to low Glutathione,
but excessive zinc may also lower Glutathione .
.
. Immunocal is clinically proven to
raise Glutathione by 35.5% .
one pouch of Immunocal contains
1 gallon of raw milk;
[each sachet contains 10 grams of
bovine milk protein isolate powder .
. heating or use of a high-speed blender
will decrease the activity of the product.]