Holford's Optimum Nutrition for the Mind

psy/Holford's Optimum Nutrition for the Mind:

8.7: bk.health/Patrick Holford`Optimum Nutrition for the Mind:

. Holford's flax seed info contradicts that of Zone diet .

. gla(primrose, borage) good for schiz'ia .

8.16:

. pyroluria: like schiz'ia but cured by b6, zinc .

8.7: web"primrose vs borage:

"(

. The three best sources of GLA are Borage Seed Oil, Black Currant Oil,

and Evening Primrose Oil.

Borage Seed Oil (usually about 24% GLA)

contains about 5% more GLA than Black Currant Oils,

and more than twice as much GLA per capsule

as Evening Primrose Oil (which usually contains about 10% GLA).

As a result of its high percentage of GLA, when you take Borage Seed Oil,

you end up taking less of the undesirable Omega-6 (lenoleic acid) oils.

) .

"(

Borage Seed Oil is the second of the four most important diet supplements,

which are: Fish Oil, Borage Seed Oil, Green Tea and Magnesium.

)

-- [12.21: eating plenty of greens will provide magnesium,

the most important mineral supp' is selenium .]

8.17:

. I'm already familiar with this advice:

beans are a great source of zinc, tryptophan, vit.e, glutathione,

and of course, slow-releasing carb's and high-protein .

we differ some:

. I think the safe forms of niacin are a bit spendy,

[12.21: I recently started using it though];

he thinks carnitine is too spendy;

he doesn't mention huperzine or galanthamine .

8.18: web.health/www.mentalhealthproject.com:

http://www.foodforthebrain.org